A layer of gravel at the bottom of the pot for better drainage. It's in almost every container-gardening book published in the last hundred years. It's also wrong, and it's been demonstrably wrong since roughly the time those books were first being written. Adding a coarse layer at the bottom of a pot doesn't help water leave faster. It traps water higher up in the substrate, right where the roots are.
The claim
Put a layer of gravel, pebbles, broken pot shards, or styrofoam peanuts at the bottom of your pot. The water will drain out of the soil, collect in the layer below, and run out the hole. Your plant gets the moisture it needs and the roots stay out of the wet. It's the advice in roughly every container-gardening book of the last century, and the logic seems perfect.
What actually happens
Water doesn't behave the way the myth assumes. When a finer substrate sits on top of a coarser layer, water won't move from the fine layer into the coarse layer until the fine layer above is fully saturated. The boundary between the two textures acts like a wall. Linda Chalker-Scott at Washington State University, who has spent years writing about plant-care myths, is direct about it: nearly a hundred years ago, soil scientists demonstrated that water doesn't move easily from finer-textured material into coarser-textured material, and every study since has reached the same answer (Chalker-Scott, n.d.).
The saturated zone that forms right above the textural boundary has a name. It's called a perched water table. It's the wet sock at the bottom of the substrate that won't drain even after the visible water has run out the hole. Add a layer of gravel, and you don't move the perched water table out of the pot. You move it up. The wet zone now sits two inches higher, right where the roots live. University of Illinois Extension puts it just as plainly: instead of draining into the gravel, the water "perches" in the soil above it (University of Illinois Extension, n.d.).
There's a second cost on top of the physics. Two inches of gravel in a six-inch pot is two inches less substrate. The plant's root system has less volume to work with, the substrate above dries down faster between waterings, and the perched zone is now closer to most of the roots than it would have been in plain substrate. L. Art Spomer's 1976 paper put the consequence directly: the deeper the container soil, the less water it retains on average after drainage (Spomer, 1976). Make the soil shallower with a gravel layer, and the average water content goes the wrong direction.
So why does everyone swear by it?
It feels right. Coarse stuff drains fast in a driveway, in a French drain, in a gravel garden bed. The intuition is that water will run through gravel and out the hole the same way. It doesn't, because what's happening in a container isn't governed by the gravel. It's governed by what sits on top of it. The substrate calls the shots, and the substrate above gravel holds onto water until it's fully soaked.
There's also a kernel of truth that keeps the myth in circulation. A drainage layer can buy a small amount of insurance in a pot with no drainage hole at all. Not because it improves drainage, but because it gives excess water a place to pool below the substrate where roots aren't sitting. That's a workaround for a cachepot you refuse to drill, not a drainage strategy.
What actually keeps roots out of standing water
Two things, and neither one is a layer.
The substrate. A chunky, structured mix with real air-filled porosity drains because the pores in it are large enough to let water move through and out. If a substrate stays sodden for days, the answer is a different substrate, not a layer of rocks underneath it.
The drainage hole. Keep it open. Don't cover it with a coffee filter, don't block it with a piece of pot shard, don't seal it with mesh fine enough to clog. A wide, unobstructed hole and a saucer that doesn't sit in standing water is the entire drainage system most houseplants need.
The verdict
The drainage-rocks myth gets two things wrong at once. It misreads the physics, and it shrinks the pot in the process. Skip the layer. Pick a substrate that drains because of its structure, not because of what you put under it. Keep the hole open. That's the whole drainage story for a houseplant in a pot.
Chalker-Scott, L. (n.d.). The myth of drainage material in container plantings. Puyallup Research and Extension Center, Washington State University. wpcdn.web.wsu.edu
University of Illinois Extension. (n.d.). Container drainage options. extension.illinois.edu
Spomer, L. A. (1976). Container soils are different. Ornamentals Northwest Newsletter, 1(8), 9–10. (Originally published as Illinois State Florists' Association Bulletin No. 365, May–June 1976.) agsci.oregonstate.edu